Unhealthy lifestyles and hectic work routines have taken their toll on our bodies. We have become more tired, more sluggish and our waistlines have been expanding at what seems like the speed of light.
But there isn’t anybody other than our own selves to be blamed. After all, it is we, ourselves, who grab fast food on the go, drink nonchalantly, skip working out and still expect ourselves to be fit and healthy.
Only we are capable of making a change in our lives and be fit and healthy. We need to start eating healthy to cut back on the weight we have piled upon our bodies and cut down on the risks posed to our health.