8 Tips for Staying Healthy in this New Year
The “fresh start” that the new year brings is a good opportunity to take inventory of our current health and press reset on certain areas that could use improvement. Here are a few tips to keep healthy in 2017.
1.Get good rest
Poor sleep patterns not only leave us feeling sluggish during the day, but also increase our vulnerability to getting sick. Sleep heals our body, so not getting enough can impair our ability to fight infection and stay well. Aim for at least seven hours a night to ensure you’re giving your body enough time to recuperate and heal.