Natural Ways To Increase Your Chances Of Having Twins includes:
1. Taking Folic Acid Supplements:
Research concludes that intake of folic acid is one of the natural ways to get pregnant with twins. Additionally, folic acid helps to overcome neural tube defects during pregnancy and helps in healthy growth of your fetus.
If you are planning to conceive twins naturally, take a 400-1000 micrograms supplement and elevate your intake of Vitamin B9 rich foods. Some of the best food sources to contain folic acid are lettuce, spinach, strawberries, tomatoes, egg yolk, sunflower seeds, asparagus, broccoli, honeydew melon and liver.
2. Gaining extra body weight:
Overweight women have higher chances of conceiving twins than normal ones. Most of the doctors recommend intake of dairy or calorie-rich food to get pregnant with twins.
3. Eat Dairy Products:
Intake of dairy-based products boosts your chances of multiple birth pregnancies. Consuming milk from the hormone treated cows increases your chance of conceiving twins. Insulin-like Growth Factor (IGF) that is usually found in the liver of cows trigger the phenomenon of multiple pregnancies.
4. Fertility Treatment:
Getting advanced fertility assistance including in vitro fertilization or taking fertility drugs stimulates the ovaries to produce more than one ovarian follicle each month. It results in twin pregnancy. If you go through IVF (in vitro fertilization), you have 20-40% higher chance of twin pregnancy. However, it depends upon the number of embryos place within your embryo.
Another treatment commonly preferred by the fertility specialist is the intrauterine insemination (IUI). A syringe is used to place the sperms within your uterus, and it boosts the chances of giving birth to multiple babies.
5. Enough Gap Before Subsequent Conception:click next to continue reading..