Amazing health benefits of sweet potatoes

However, some nutritional benefits from sweet potatoes may be easier to achieve when it is boiled or steamed. Also, several studies that compared boiling to roasting have shown better blood sugar effects with boiling.

Meanwhile, a recent study by Japanese researchers published in Journal of Agriculture, Food and Chemistry indicates that sweet potatoes may provide the next novel drugs for cancer and diabetes.

They found that extract of the leaves and tubers of white sweet potatoes successfully suppressed the growth of human cancer cells.

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