Amazing health benefits of sweet potatoes

The vitamin A in sweet potatoes, which is consumed as beta-carotene is also essential during pregnancy and lactation for hormone synthesis. According to Harvard Medical School’s Health Publications, for women of childbearing age, consuming more iron from plant sources appears to promote fertility.

Also, consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease and delay ageing and body degeneration.

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