Amazing health benefits of sweet potatoes

Fortunately, she added that the soluble fibre in sweet potatoes such as pectin also increases satiety, ensure a decrease in food intake as well as reduce blood sugar spikes by slowing down the digestion of sugars and starches.

Adebola also said that sweet potato is enriched with vitamin B6 which helps reduce the chemical homocysteine in the body that causes heart attacks.

In addition, she declared, “consuming sweet potatoes helps strengthen the eyesight, boost immune system, regulate heartbeat and nerve signals and reduces swelling. It also helps in controlling the activities of the kidneys, production of red and white blood cells, metabolises protein as well as helps resist stress.”

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