Amazing health benefits of sweet potatoes

Studies at Harvard University of more than 124,000 people showed a 32 per cent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet.

In fact, the type of natural sugar in sweet potato, Mrs. Simisola Adebola, a nutritionist also stated is beneficial to individuals with type 2 diabetes.

According to her, the natural sugar in sweet potato is slowly released into the blood stream thereby helping to ensure a balanced and regular source of energy without spiking up the blood sugar. As such, its consumption can help to improve blood sugar regulation especially in patients with type 2 diabetes.

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