7 Herbs and Spices For Hair and Skin Glow

Hot Peppers to Fight Wrinkles

Hot peppers like chili, paprika, cayenne, and jalapeño do more than put your taste buds on alert — they also defend your skin. “Vitamins A and C in peppers help combat free radicals, preventing the breakdown of collagen to maintain the integrity of our skin,” says Marti Wolfson, the culinary director at Blum Center for Health in Rye Brook, N.Y. The colorful peppers also contain capsaicin, which acts like a sunscreen to shield skin from damage caused by UV rays.

You have to ingest peppers to enjoy their regenerative powers, though, as the capsaicin that works wonders for skin internally will burn if applied topically. Says Wolfson, “Hot peppers are so easy to add to any dish: Try jalapeño or cayenne in guacamole, and chili peppers in curry sauce. You can also make a rub for fish or chicken with paprika.”

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