7 Herbs and Spices For Hair and Skin Glow

While garlic may be killer for your breath, it’s a lifesaver for thin hair. Your hair follicle needs nutrients to produce thick, healthy hair. When you aren’t eating the right ones, your hair pays the price. Foods that are high in cysteine, an amino acid found in garlic, can help reinvigorate your follicles, says Dr. Wu. “Cysteine molecules are linked together in a strong sequence of disulfide bonds,” she explains, “which gives your hair its strength.”

Green Tea for Sun Protection

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